Healing starts here. Connection makes it last.
Trauma-informed therapy for adults ready to reclaim peace through EMDR and mindfulness.
About
Keep it real and heal.
My name is Emily and Heal and Connect, LLC is my own private practice I created to support clients on their healing journey. I specialize in using a blend of trauma therapies, including Polyvagal-informed EMDR, parts-work, and mindfulness practices to help you process and release emotional burdens that may be holding you back. I believe healing is a deeply personal and holistic process, which is why I create a space that is safe, open, and grounded in neuroscience and connecting to yourself.
Emily Newberger, LPC
Licensed Professional Counseling
Services
Support that meets you where you are.
Approaches
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Trauma Focused
- Internal Family Systems (IFS)
- Dialectical (DBT)
- Breathwork
- Coaching
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Interpersonal
- Person-Centered
- Schema Therapy
- Somatic
- Strength-Based
Insurance Accepted
- Aetna
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health, Inc.
- Cigna
- Meritain Health
- Optum
- Oscar
- Oxford
- Providence Behavioral Health
- Quest Behavioral Health
- UHC Student Resources
- UMR
- United Healthcare
- United Healthcare Medicare Advantage
Fees
- Individual Session: $120
- EMDR Session: $140